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Check out my new video, where I demonstrate the quintessential basics of Tai Chi “Yang short form”, using the emerging science of biotensegrity. Featured on Embodied Biotensegrity new video learning course. Thank you for watching, Ed Bilanchone
Hidden in plain sight

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Flip on a light switch or turn on the water. Do you ever think about all the people and processes necessary to make that happen? Do you think about how to generate, control, and transmit power or pressurize, […]
TRUTH BE TOLD

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Truth be Told. Hindsight, they say, is always 20/20. When I look back at my 15 years of back pain, the near certain surgery, and the journey to find a permanent resolution to the pain. I realize the […]
Tai Chi

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The origins of Tai Chi are probably lost in the fog of history. What is clear is that Tai Chi is at least eight hundred years old and still practiced by millions around the world. After training for […]
Stop That, Do This!

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STOP THAT, DO THIS! In the teaching profession (well meaning) teachers/coaches attempting to help students will use the words, “stop that, do this.” The logic seems simple, they recognize you are doing something wrong and it needs to […]
Tai Chi Intermediate

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Practice doesn’t make perfect, it makes permanent. Perfect practice makes perfect.” ~Barbara Conable Whatever you choose to do well will require practice. Playing a musical instrument, mastering a Martial Art or swinging a golf club, will require learning […]
It’s important to consider external elements of a golf shot—target, lie, wind, etc.—in the pre-shot routine. But the internal elements that go into a golf shot—the psychophysical unity of the shooter—is often lacking. F.M. Alexander (1869-1955) developed a […]
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Erika Whittaker on her early days with F.M. Alexander

F.M.Alexander and his Timeless Technique!

Erika Whittaker (* 1911) is a German-born British AT teacher. Erika started having lessons at the age of eight from her aunt, Ethel Webb. She trained with Al...

4 years ago
Alexander Technique | In Education - YouTube

The difference the Alexander Technique can make in Education.© STAT - © FM Alexander Trust

Testimonials

I have enjoyed exploring both Tai Chi and the Alexander Technique under Ed’s guidance. He brings an abundance of patience and a thorough background in both sports and the arts to his work with students. I play violin and viola professionally, and these studies offer me ways to enhance and refresh my playing. My step is lighter and my disposition sunnier.”

Ann Steck