TRUTH BE TOLD

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Truth be Told. Hindsight, they say, is always 20/20. When I look back at my 15 years of back pain, the near certain surgery, and the journey to find a permanent resolution to the pain. I realize the […]
Golf and F.M. Alexander technique. tiger wood drive.
At the risk of a bad pun, you are the driver of the golf ball. If your mechanism for movement—in our metaphor, the steering—is compromised, your golf shots will be compromised, too. The Alexander Technique helps you identify […]

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It has always struck me as strange that the best golfers in the world talk about the extensive work that goes into making changes in their golf swing, up to 18 months in some cases, while amateurs are […]
It’s important to consider external elements of a golf shot—target, lie, wind, etc.—in the pre-shot routine. But the internal elements that go into a golf shot—the psychophysical unity of the shooter—is often lacking. F.M. Alexander (1869-1955) developed a […]
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Erika Whittaker on her early days with F.M. Alexander

F.M.Alexander and his Timeless Technique!

Erika Whittaker (* 1911) is a German-born British AT teacher. Erika started having lessons at the age of eight from her aunt, Ethel Webb. She trained with Al...

4 years ago
Alexander Technique | In Education - YouTube

The difference the Alexander Technique can make in Education.© STAT - © FM Alexander Trust

Testimonials

“Following a car accident in the 1980s, I started taking Alexander lessons to help me with managing neck and shoulder pain. Its influence over the years has been far wider and extended into issues of posture, balance and relaxation as well as insights into the links between physical and mental health. Ed has been a tremendous asset as an AT practitioner because of his excellent insights into the work of Alexander and others (especially Missy Vineyard), as well as because of his ability to arti… Read more

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