Introduction to The Alexander Technique (personal session)

Welcome to Introduction to The Alexander Technique!

Join Edward Bilanchone, as he guides you through greater knowledge and experience of The Alexander Technique.

The Alexander Technique is the study and practice of the mind-body connection. To help build good habits, improve health and wellbeing.

It is a technique that has helps many like, students, athletes, dancers, and those who wish to improve body movement.

Included with your Session:

Free 15 min consult via Zoom (Please book once payment is processed)

• Introduction to the principles of The Alexander Technique.
• For those already familiar, you have the option to deepen your understanding of F.M. Alexander’s 3 principles of, Awareness, Inhibition & Direction.
• 3 movement experiments are included with each personal session.
• Homework to help you become more aware of your movement behaviour.

Benefits of an online personal session:

• Enjoy learning in the comfort of your home and lessen travel time.
• Less performance pressure to do what you think the teacher wants.
• Students learn more, from an experience they have directed themselves.