Description
Building Confidence
Building Confidence & Alexander Technique (group class)
$40.00
Building Confidence
$40.00 per person via Zoom
The class will focus on building and sustaining confidence using the latest developments from the Alexander Technique.
Two one hour classes held on Thursdays.
February 4th and 11th
4:00-5:00pm
The great golf psychologist Bob Rotella wrote the book ” Golf is a Game of Confidence”
In golf as in life, confidence is a key ingredient to success.
Anxiety and doubt are part of a natural progression towards mastery.
The Alexander Technique helps individuals work constructively with anxiety and doubt, to achieve confidence!
Session outline:
- Learn what is behind the anxiety and doubt, we create within ourselves.
- Explore techniques to eliminate what is unnecessary in our concept of anxiety and doubt.
- Deepen an understanding of how the body-mind creates confidence.
- Practical body-mind exercises of how to promote confidence.
