Description
Emotions and The Alexander Technique
Emotions and the Alexander Technique
$60.00
Emotions and The Alexander Technique
Group class $60 for 3 sessions.
The class will explore the popular myths about emotion and what current neuroscience and the Alexander Technique has discovered about this very nuanced subject.
Three one hour classes held on Wednesdays.
January 27th, February 3rd and 10th 4:00-5:00pm
Let’s venture into the past and explore old paradigms of brain health and bring it to the present.
How our feelings and sensations in the body often get associated with specific emotions can be a confusing thing.
In the past scientists took a simplistic approach to our brain workings. But now they are realizing it is a more complicated picture. In fact, we create our own emotions.
We will explore these misconceptions and provide tools for creating a more accurate emotional life/wellbeing.
Session Highlights:
- Explore current brain research on what constitutes an emotion.
- Learn how brain scientists have thought about emotions in the past.
- Learn why there are no negative or positive emotions.
- Utilize The Alexander Technique to identify sensations & discover your mind-body connection.
- Receive homework (the fun kind) to take home and use it for your personal expansion.
